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Yoga & Pranayama

Vinyasa Flow Yoga

  • Build Strength

  • Enhance Willpower

  • Improve Clarity & Inner Stability

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Yin Yoga

  • Fascia release & deep stretching

  • Meridian stimulation

  • Healing & rejuvenation

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Pranayama

  • Enhance stress-resilience

  • Increase Ability to Focus 

  • From Victim to Co-creator

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Meditation​

  • Stress-Management

  • Visualisation & Manifestation

  • Healing Meditations

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. 

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Depending on your personal needs, I offer several techniques, including:

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  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama

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Energetic Transformation

Feeling Stuck?

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Energetic Transformation (ET) focuses on supporting greater

flow and ease

 in our lives. Focusing directly on the subconscious level, it can be a highly effective tool in enhancing:

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  • Emotional Wellbeing

  • Harmonious Relationships

  • Clarity & Flow in your Professional Life

  • Optimization of Overall Health & Wellness 

  • Enhanced Creativity 

  • Inner Peace

Mantras & Meditation Circle
Spring 2024 Dates:
7. April
12. May
09. June
Sundays 18:00 hr
Siebenbrunnengasse  21/1/1.01A, 1050 Wien
Join us for an intimate evening of Aums, Mantras, and Meditation

All are welcome to join!
Donation-basis

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Pranayama: Science & Practice
Level 1: 5 Week Course (5 Modules)
Language: German 15.04.24 - 13.05.24
5 Mondays 19:30 - 21:30 hr
Siebenbrunnengasse 21/1/1.01A,
1050 Wien

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Pranayama: Science & Practice
Level 2: 5 Week Course (5 Modules)
Language: German
Next course: 20. May - 17. June 2024
5 Mondays 19:30 - 21:30 hr
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Yin Yoga 6 Week Course  - Live in Wien
Course runs: 19.03.24 - 23.04.24
6 Tuesdays 19:30 - 21:00 hr
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Centering Yoga  - Live in Wien
Course runs: 01.05.24 - 05.06.24
6 Wednesdays 19:30 - 21:00 hr
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

Ocean
Subscribe to the OmSpiriTri YouTube channel
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Free Videos:
Yin Yoga Introduction
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Vinyasa Flow Yoga (30 min-intermediate flow)
 
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Awaken your full potential...

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Yoga Teacher
Breath Therapist
Wellness Coach
Meditation Guide
Singer


Contact:

Email: info@omspiritri.com

Tel: +43 6991 404 0519

Social Media: OmSpiriTri

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