OmSpiriTri
Classes & Offers
Current Vinyasa Flow Yoga Classes:
Vinyasa Flow Yoga Beginner/Intermediate Class. Via Zoom
Wednesdays 19:00 - 20:15 hr (CET)/ 10:00 – 11:15 am (PST)
Price: 12.-€/Single class, 50.-€ 5er Block, 80.-€/ 10er Block
Private Vinyasa Yoga Classes - to be booked personally :-)
Duration: 90 minutes Price: 50.-€/single private class
To book a class or purchase Blocks, please contact me personally:
Vinyasa Flow Yoga
Current Vinyasa Flow Yoga Classes:
Vinyasa Flow Yoga Beginner/Intermediate Class. Via Zoom
Wednesdays 19:00 - 20:15 hr (CET)/ 10:00 – 11:15 am (PST)
Price: 12.-€/Single class, 50.-€ 5er Block, 80.-€/ 10er Block
Private Vinyasa Yoga Classes - to be booked personally :-)
Duration: 90 minutes Price: 50.-€/single private class
To book a class or purchase Blocks, please contact me personally:
5 Module Pranayama Course
"The Power of Breath" - Pranayama Science & Practice
Live Course: 24. Oct. 2022 - 28. Nov 2022
5 Module Übersicht:
Modul 1
Einführung ins Pranayama
Was ist Pranayama? Woher stammt es? Welche Schulen/Methoden gibt es?
Praxis: Yogi Atmen / "Nauli ("Welle") + Ujai Pranayama mit Nauli
Datum: Montag, 24. Oktober 19:00 - 21:00 Uhr
Modul 2
Die Lungen - Saurstoff & Kohlendioxid Verschiedene Praxis: Praxis: Reinigungs Pranayama
Datum: Montag, 31. Oktober 19:00 - 21:00 Uhr
Modul 3
Das geheime sexuelle Organ: die Nase, das Gehirn, die Nadis
Praxis: Nadi Shodhana
Datum: Montag, 07. November 19:00 - 21:00 Uhr
Modul 4
Kreislaufsystem & Herz mit dem Atem (Lunge, Herz, Gehirn)
Praxis: Kohärentes Atmen + Matreika Pranayama
Datum: Montag, 21. November 19:00 - 21:00 Uhr
Modul 5
Verjüngungs Atem Technik
Praxis: 1:2 Ujai Pranayama
Datum: Montag, 28. November 19:00 - 21:00 Uhr
Registration & Prices
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Single Module: 60,-€ / All 5 Modules: 240.-€
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In case you are unable to attend some modules in the course cycle you have booked, you may attend this "missed" cycles in a future cycle.
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To register please send me a personal Email: info@omspiritri.com
Breath Therapy Session
Breath Therapy Sessions
I offer 3 main types of breath sessions:
(1) Breath Therapy - you have a specific theme or topic, which has been bothering you, and you would like to integrate/heal this.
(2) You have no specific topic, but would like to get clearer, manifest with greater ease, open up to more flow in your life.
(3) You would love to learn breathing techniques, which you could apply in your everyday life.
Duration: 90 minutes
Price: 120.-€ single session
90.-€ /session for clients booking multiple sessions
Please contact me personally to inquire about scheduling a breath therapy session.
Energetic Transformation Session
Energetic Transformation Sessions can be done in-person or via distance in the comfort of your own home.
Depending on your personal situation and needs, you may need only 1 session or you may need support over a period of time. In order to assess your personal case, please contact me to discuss your needs and set up an assessment appointment, which can either take place personally or via telephone.
Energetic Transformation Assessment: 80.-€
Single Session in-person: 120.-€ (duration 2 hrs)
Distance session (overnight + follow-up session): 120.-€
Long-term support: price depends on your personal needs.
OmSpiriTri Personalized Wellness Program
OmSpiriTri Personalized Wellness Programs may span from a 21-Day program up to 6-Months or even longer depending on your personal needs. At your assessment appointment, we will discuss your needs, evaluate your current health status and personal goals, and decide upon your program.
Assessment appointments can last about 1 hr.
Assessment Appointment price: 50.-€
Please contact me personally to set up an assessment appointment.
Ecstatic and Fulfilling Group Facilitation
For groups from larger than 4 persons, I offer facilitation for entire evening programs, which can last up to 6-8 hours! These evening programs are a ton of fun and range from guided meditations either seated or lying down, as well as dynamic meditations, such as: dance-trance meditations, Sufi-dance meditations, Osho Dynamic Meditations, Partner Meditations, and more...
So, maybe you would like to try another type of social gathering for your next "party"...
Please contact me to discuss such a program for your special gathering.
Price: 500.-€ / Evening Program lasting 4 - 6 hours
