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OmSpiriTri

Classes & Offers

Current Vinyasa Flow Yoga Classes:

Vinyasa Flow Yoga Beginner/Intermediate Class.    Via Zoom

Wednesdays 19:00 - 20:15 hr (CET)/ 10:00 – 11:15 am (PST)
Price: 12.-€/Single class, 50.-€ 5er Block, 80.-€/ 10er Block
Private Vinyasa Yoga Classes - to be booked personally :-)
Duration: 90 minutes    Price: 50.-€/single private class
To book a class or purchase Blocks, please contact me personally:
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Vinyasa Flow Yoga

Current Vinyasa Flow Yoga Classes:

Vinyasa Flow Yoga Beginner/Intermediate Class.    Via Zoom

Wednesdays 19:00 - 20:15 hr (CET)/ 10:00 – 11:15 am (PST)
Price: 12.-€/Single class, 50.-€ 5er Block, 80.-€/ 10er Block
Private Vinyasa Yoga Classes - to be booked personally :-)
Duration: 90 minutes    Price: 50.-€/single private class
To book a class or purchase Blocks, please contact me personally:
10 Module Pranayama Course

"The Power of Breath" - Pranayama Science & Practice
Online Course: 05. Sept 2022 - 14. Nov 2022
Live Course: TO BE ANNOUNCED

10 Module Online Pranayama Course

Module 1: The Lungs 

Practice: Yogi Atem / „Nauli“

Module 2: The Nose, the Brain, the Nadis 

Practice: Nadi Shodana  

Module 3: Heart & Brain 

Practice: Coharent Breathing 

Module 4: Lung Capacity & Lifespan Extension

Breath exercise from Carl Stough „Dr. Breath“ 

Module 5: Heart Rate Variability – HRV

Praxis: Wim Hof-Inspired Breathing Exercise & Kapalabhati

Module 6: Ujai Pranayama & Spine – from Victim to Master – the Power of your own Will-power & Guidance of Energy 

Practice: Ujai Pranayama 4:0:8:0

Module 7: Spine & Nervous System (PNS, SNS, CNS)

Practice: Ujai Pranayama 8:0:8:0

Module 8: The Brain 

Practice: Inner Senses Meditation with Breath 

Module 9: Breathing & Intention – Breath & Self-Healing

Practice: Visualisation & Pranayama

Module 10: Breath & Manifestation

Practice: Ujai Pranayama 4:0:8:0 + Visualisation & Quantum Healing/ Manifestation

First Part of Class: Theory

Second Part of Class: Practice & Reflection

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Registration & Prices

  • Single Module: 60,-€ / All 10 Modules: 480.-€

  • You may participate in all the modules or book only the modules, which interest you (however it is recommended to attend all modules as they build upon one another).

  • In case you are unable to attend some modules in the course cycle you have booked, you may attend this "missed" cycles in a future cycle. 

  • To register please send me a personal Email:  info@omspiritri.com

Yin Yoga

Current Yin Yoga Classes:

Upcoming Yin Yoga Class starting September 20th 2022 in Vienna
6 Week Course: 120.-€
Private Yin Yoga Classes 
Duration: 90 minutes    Price: 50.-€/single private class
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Breath Therapy Session

Breath Therapy Sessions

Duration:  90 minutes

Price: 90.-€ single session

60.-€/session for clients booking multiple sessions

Please contact me personally to inquire about scheduling a breath therapy session:
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Energetic Transformation Session

Energetic Transformation Sessions can be done in-person or via distance in the comfort of your own home.

Depending on your personal situation and needs, you may need only 1 session or you may need support over a period of time. In order to assess your personal case, please contact me to discuss your needs and set up an assessment appointment, which can either take place personally or via telephone.

Energetic Transformation Assessment: 80.-€

Single Session in-person: 120.-€ (duration 2 hrs)

Distance session (overnight + follow-up session): 120.-€

Long-term support: price depends on your personal needs.

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OmSpiriTri Personalized Wellness Program

OmSpiriTri Personalized Wellness Programs may span from a 21-Day program up to 6-Months or even longer depending on your personal needs. At your assessment appointment, we will discuss your needs, evaluate your current health status and personal goals, and decide upon your program.

Assessment appointments can last about 1 hr.

Assessment Appointment price: 50.-€ 

Please contact me personally to set up an assessment appointment.

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Ecstatic and Fulfilling Group Facilitation

For groups from larger than 4 persons, I offer facilitation for entire evening programs, which can last up to 6-8 hours! These evening programs are a ton of fun and range from guided meditations either seated or lying down, as well as dynamic meditations, such as:  dance-trance meditations, Sufi-dance meditations, Osho Dynamic Meditations, Partner Meditations, and more...

So, maybe you would like to try another type of social gathering for your next "party"...

Please contact me to discuss such a program for your special gathering. 

Price: 500.-€ / Evening Program lasting 4 - 6 hours

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