Pranayama: Science & Practice
Level 1 - 5 Week Course (5 Modules) (Language: English)
- 240 euros€240
Our body is a magnificent marvel! Our nervous system is an important gauge of our health and our ability to handle stress. In this in-depth pranayama course you will learn: - To get to know your breath, thereby feeling your authenticity, - To consciously direct & control your breath, thereby also consciously directing your attention & energy, - The anatomical & physiological basis of your physical body in relation to your breathing & the different breathing techniques learned in the course, - through practicing also getting to know your energetic, emotional & spiritual body, - how to get out of your unconscious patterns & center yourself in your conscious center - again & again, - how to build your self-decision-making power & willpower, - efficient and highly-effective breathing techniques to strengthen stress resistance. What makes this course special? There are many great pranayama courses, but few that offer the scientific background of each breathing technique. Here you will learn much more background on each breathing technique so that you really understand how each exercise works! Through the group practice you will dive directly into the feeling - it is always exciting what everyone experiences for themselves!
To cancel or reschedule, please contact me 24 hours in advance.
Nelkengasse 6/14, 1070 Vienna, Austria
06991 404 0519