OmSpiriTri

Natural Paths to Transformation & Wellness

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Calendar of Events
Vinyasa Flow Yoga Beginner/Intermediate Class Via Zoom
Wednesdays 19:00 - 20:15 hr (CET)/
10:00 - 11:15 am (PST)
Subscribe to the OmSpiriTri YouTube channel
Yin Yoga Introduction:
https://www.youtube.com/watch?v=k5dTB7yUgd0&t=148s
Vinyasa Flow Yoga (30 min-intermediate flow)
https://www.youtube.com/watch?v=Ie57WC43nC8&t=488s

Contact

Stephanie Smith, BA.

Tel. +43 (0)6991 404 0519

Email: info@omspiritri.com

The more we polish our "inner diamonds", the more resplendent and shiny we become - like sparkling magnetic precious gems - people feel our inner happiness and are naturally attracted to us...we move into a clearer and more natural state of being - our true essence - connected to the divinity within.

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Yoga & Meditation

 

Vinyasa Flow Yoga

Strengthening & Flexibility

Yin Yoga

Fascia & Meridian Stimulation / 

Deep Relaxation / Flexibility

 

Guided Meditation

For Individuals & Groups 

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. 

Depending on your personal needs, I offer several techniques, including:

  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama

 

Energetic Transformation

 

Feeling Stuck?

Energetic Transformation (ET) focuses on supporting greater

flow and ease

 in our lives. Focusing directly on the subconscious level, it can be a highly effective tool in enhancing:

  • Emotional Wellbeing

  • Harmonious Relationships

  • Clarity & Flow in your Professional Life

  • Optimization of Overall Health & Wellness 

  • Enhanced Creativity 

  • Inner Peace