OmSpiriTri
Yoga & Consciousness Training
Hi Lovely Community!
My name is Stephanie Smith. I founded
OmSpiriTri in 2020, inspired by an inner calling to create safe and compassionate spaces for intrinsic healing to take place.
OmSpiriTri currently offers:
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Yin Yoga & Emotional Healing
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Vinyasa Yoga & Centering
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Pranayama (Science & Practice of Yogic & Vocal Training Breathing Techniques)
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Mantra Music (group singing circles & inner journey concerts)
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Mentoring programs for young women
Offers:
Yoga & Pranayama
Vinyasa Flow Yoga
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Build Strength
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Enhance Willpower
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Improve Clarity & Inner Stability
Yin Yoga
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Fascia release & deep stretching
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Meridian stimulation
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Healing & rejuvenation
Pranayama
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Enhance stress-resilience
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Increase Ability to Focus
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From Victim to Co-creator
Meditation
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Stress-Management
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Visualisation & Manifestation
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Healing Meditations
Breath Therapy
Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. Through specific breathing exercises, one can get in touch with one's true self and build an inner core of stability.
Depending on your personal needs, I offer several techniques, including:
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Immune-Booster Breathing Technique (inspired by the Wim Hof Method)
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Sufi Chakra Breathing
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Follow-the-Pain Breath Therapy
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Rebirthing
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Holotropic Breathing
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Coherent Breathing
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Various forms of Pranayama
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Several Stabilizing Techniques
Mantras & Meditation
Looking for an uplift?
In these monthly singing circles you will get to explore your voice in a safe and comfortable atmosphere while diving into divinely inspired mantras and songs from various spiritual traditions.
Mantra singing can help you with the following:
- Getting in touch with your authentic and divine self
- Exploring your voice and strengthening your personal "courage"
- Raising your vibrations (people feel "high" and very happy after these sessions)
Mantras & Meditation Circle
Upcoming Dates:
15. September 2024 - Abgesagt
13. October 2024
10: November 2024
08. December 2024
Sundays 18:00 hr
Siebenbrunnengasse 21/1/1.01A, 1050 Wien
Join us for an intimate evening of Aums, Mantras, and Meditation
All are welcome to join!
Donation-basis
Group Breathing Session
with Gong Bath
Focus: Self-acceptance & Self-love
Program:
Coherent Breathing
Welcome Circle
Introduction to Breathing Technique
Group Breathing Session (45 min)
Closing Circle
When: 17. November 2024
Time: 18:00 - 21:00 hr
Maximum 10 participants
Price: 50.-€
Siebenbrunnengasse 21/1/1.01A,
1050 Wien
Subscribe to the OmSpiriTri YouTube channel
Free Videos:
Yin Yoga Introduction
Vinyasa Flow Yoga (30 min-intermediate flow)
Awaken your full potential...
