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Yoga & Pranayama

Vinyasa Flow Yoga

  • Build Strength

  • Enhance Willpower

  • Improve Clarity & Inner Stability

Yin Yoga

  • Fascia release & deep stretching

  • Meridian stimulation

  • Healing & rejuvenation


  • Enhance stress-resilience

  • Increase Ability to Focus 

  • From Victim to Co-creator


  • Stress-Management

  • Visualisation & Manifestation

  • Healing Meditations

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. 

Depending on your personal needs, I offer several techniques, including:

  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama


Energetic Transformation

Feeling Stuck?

Energetic Transformation (ET) focuses on supporting greater

flow and ease

 in our lives. Focusing directly on the subconscious level, it can be a highly effective tool in enhancing:

  • Emotional Wellbeing

  • Harmonious Relationships

  • Clarity & Flow in your Professional Life

  • Optimization of Overall Health & Wellness 

  • Enhanced Creativity 

  • Inner Peace

Yin Yoga Course  - Live in Wien
10.10.2023 - 14.11

Siebenbrunnengasse  21/1/1.01A,
1050 Wien
More Information

Yin Yoga

Pranayama: Science & Practice
Level 1: 5 Week Course (5 Modules)

Language: English
Course begin: 15. October 2023
More Information

Subscribe to the OmSpiriTri YouTube channel

Free Videos:
Yin Yoga Introduction

Vinyasa Flow Yoga (30 min-intermediate flow)


Awaken your full potential...



Stephanie Smith, BA.

Tel. +43 (0)6991 404 0519


The more we polish our "inner diamonds", the more resplendent and shiny we become - like sparkling magnetic precious gems - people feel our inner happiness and are naturally attracted to us...we move into a clearer and more natural state of being - our true essence - connected to the divinity within.

Stephanie Smith Yoga Teacher
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