OmSpiriTri

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Natural Paths to Transformation & Wellness

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Subscribe to the OmSpiriTri YouTube channel

Free Videos:
Yin Yoga Introduction:
https://www.youtube.com/watch?v=k5dTB7yUgd0&t=148s

Vinyasa Flow Yoga (30 min-intermediate flow)
https://www.youtube.com/watch?v=Ie57WC43nC8&t=488s
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Current Online Classes:

Vinyasa Flow Yoga Open Class Via Zoom
Wednesdays 19:00 - 20:15 hr (CET) / 10:00 - 11:15 am (PST)
This weekly class begins again on 05. January 2022
Price:
Single class: 12.-€
5er Block: 50.-€
10er Block: ​80.-€

"Die Kraft des Atems": Pranayama - Wissenschaft & Praxis
10 Module Online Course
Price: 
Single Module: 60.-€
All 10 Modules: 480.-€
Click here for more information & to book this course in English

Upcoming Retreats
Inner Diamond Retreat.  20.01.22 - 23.01.22
Strandhotel am Weißensee
https://www.strandhotel-weissensee.at/de/retreat-programm/Inner_Diamond_Retreat/


Yin Yoga & Atem -Tiefe Entspannung Retreat. 03.03.22 - 06.03.22  
Strandhotel am Weißensee
https://www.strandhotel-weissensee.at/de/retreat-programm/YinYoga_Atem_Tiefe_Entspannung/
Yoga & Meditation

 

Vinyasa Flow Yoga

  • Build Strength

  • Enhance Willpower

  • Improve Clarity & Inner Stability

Yin Yoga

  • Fascia release & deep stretching

  • Meridian stimulation

  • Healing & rejuvenation

Pranayama

  • Enhance stress-resilience

  • Increase Ability to Focus 

  • From Victim to Co-creator

Meditation

 

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. 

Depending on your personal needs, I offer several techniques, including:

  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama

 

Energetic Transformation

 

Feeling Stuck?

Energetic Transformation (ET) focuses on supporting greater

flow and ease

 in our lives. Focusing directly on the subconscious level, it can be a highly effective tool in enhancing:

  • Emotional Wellbeing

  • Harmonious Relationships

  • Clarity & Flow in your Professional Life

  • Optimization of Overall Health & Wellness 

  • Enhanced Creativity 

  • Inner Peace

Contact

Stephanie Smith, BA.

Tel. +43 (0)6991 404 0519

Email: info@omspiritri.com

The more we polish our "inner diamonds", the more resplendent and shiny we become - like sparkling magnetic precious gems - people feel our inner happiness and are naturally attracted to us...we move into a clearer and more natural state of being - our true essence - connected to the divinity within.

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