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OmSpiriTri

Yoga & Consciousness Training

Hi Lovely Community!

My name is Stephanie Smith. I founded
OmSpiriTri in 2020, inspired by an inner calling to create safe and compassionate spaces for intrinsic healing to take place.

OmSpiriTri currently offers:

 

  • Yin Yoga & Emotional Healing

  • Vinyasa Yoga & Centering

  • Pranayama (Science & Practice of Yogic & Vocal Training Breathing Techniques)

  • Mantra Music (group singing circles & inner journey concerts)

  • Mentoring programs for young women

 

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Offers:

Yoga & Pranayama

Vinyasa Flow Yoga

  • Build Strength

  • Enhance Willpower

  • Improve Clarity & Inner Stability

Yin Yoga

  • Fascia release & deep stretching

  • Meridian stimulation

  • Healing & rejuvenation

Pranayama

  • Enhance stress-resilience

  • Increase Ability to Focus 

  • From Victim to Co-creator

Meditation

  • Stress-Management

  • Visualisation & Manifestation

  • Healing Meditations

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. Through specific breathing exercises, one can get in touch with one's true self and build an inner core of stability.

Depending on your personal needs, I offer several techniques, including:

  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama

  • Several Stabilizing Techniques

 

Mantras & Meditation

Looking for an uplift?

In these monthly singing circles you will get to explore your voice in a safe and comfortable atmosphere while diving into divinely inspired mantras and songs from various spiritual traditions.

Mantra singing can help you with the following:

  • Getting in touch with your authentic and divine self
  • Exploring your voice and strengthening your personal "courage"
  • Raising your vibrations (people feel "high" and very happy after these sessions)

Mantras & Meditation Circle

Upcoming Dates:

9. June 2024
15. September 2024

13. October  2024

10: November 2024
Sundays 18:00 hr

Siebenbrunnengasse  21/1/1.01A, 1050 Wien
Join us for an intimate evening of Aums, Mantras, and Meditation

All are welcome to join!
Donation-basis

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Yin Yoga 6 Week Course  - Live in Wien
Course runs: 10.09.24 - 15.10.24
6 Tuesdays 19:30 - 21:00 hr
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Spring Special Event!

Healing Sound Bath & Breathwork
Focus: Self-acceptance & Self-love

 
You will be gently guided in a "shamanic" group breathing session while accompanied by live music intuitively created to support your inner healing journey.
When: 30. June 2024
Time: 18:00 - 21:00 hr

Maximum 8 participants
Price: 50.-€
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Special Nature Day!
Yoga in the Park


Date: 09. June 2024
Time: 11 am


Jesuitenwiese, Praterstern Park
Meeting Point: Beginning of "Dog Zone" (see image)

Energy Exchange: Donation

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Pranayama: Science & Practice
Level 1: 5 Week Course (5 Modules)

Language: German
07.10.24 -04.11.24
5 Mondays 19:00 - 21:00 hr
Siebenbrunnengasse 21/1/1.01A,
1050 Wien

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Subscribe to the OmSpiriTri YouTube channel

Free Videos:
Yin Yoga Introduction

Vinyasa Flow Yoga (30 min-intermediate flow)

 
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Awaken your full potential...

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Yoga Teacher
Breath Therapist
Women's Empowerment Mentor
Singer


Contact:

Email: info@omspiritri.com

Tel: +43 6991 404 0519

Social Media: OmSpiriTri

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