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Breath Therapy

Safe Loving Support for Optimal Emotional Wellbeing!
Breath Therapy is one of the most effective forms of therapy to address trauma deeply embedded in the subconscious, emotional & cellular levels...
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There are several exercises and methods used in breath therapy, depending on your special needs.
 
Some of the methods include:
 
  • Rebirthing
  • Holotropic Breathing
  • Coherent Breathing
  • Immune-System Boosting Breathing techniques
  • Various forms of Pranayama 
  • Breathing techniques for relaxation 
  • Breathing techniques for energization
  • Breathing techniques to help you sleep
  • Breathing therapeutic sessions for releasing emotional blockages or pain
  • Breathing in combination with Yin Yoga or other Yoga practices

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I offer 4 different types of breathing sessions:
(1) You have a specific issue and would like to work through it.
(2) You don't have a specific issue but would like to just dive into yourself.
(3) You would like to learn breathing exercises that can support you in your life (e.g. how could I breathe when I am having a panic attack? Or which breath helps in very stressful situations)?
(4) Rebirthing & Holotropic breathing sessions can last up to 3 hours, are much more "work" and therefore cost more.
 
What can I expect from a breathing session?
Preliminary discussion: your thoughts & needs
Breathing session lasts 60 min.
Debriefing and feedback
 
How long does a breathing session last?
Usually a breathing session lasts 90 min.
Rebirthing or Holotropic breathing sessions can last up to 3 hours.
 
Where do breathing sessions take place?
At the Center "Bewusstsein im Fokus”
Neubaugasse 44/Staircase 2/Door 12, 1070 Vienna
(entrance in the courtyard, 2nd floor)
https://bewusst-sein-im-fokus.at/
 
*It may be that one breathing session brings you well-being, but it may also be that several sessions are needed to support you in your process.
 
How much does a breathing session cost?
For a "normal" 90 min. session: 120.-€
For Rebirthing/Holotropic Breathing: 180.-€
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To schedule an appointment, please contact Stephanie personally via Whatsapp:
+43 6991 404 0519
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I felt very comfortable doing the breathing sessions with Stephanie. She was very present and empathetic accompanying me during my inner journey :) 

Yannis Diamant, Psychology Student

"I really enjoyed the breathing session with Stephanie. I did some other breathing sessions in the past but this one was different. It was a combination of beautiful music, guided breathing and perhaps a special energy that eventually caused "fireworks" in my brain (while my eyes were closed and covered, I had a sensation that all of my brain lit up and half of my hearing was replaced by a high pitch tone). This happened twice in the one-hour session and left me very relaxed. I had a feeling like the inside of my body was deeply cleansed."

Marko Arges, IT Specialist

"The breathing session was completely new for me! After only 2 sessions, I came across things from my past and those of my ancestors with Steffi, which gave me information about my asthma attacks. All of a sudden through these insights I felt an understanding as to how certain things shape us, big and whole, and the breathing problems vanished into thin air. I'm still attending sessions and I'm curious to see which other topics we will come across and thus solve ...! "

Mag. Christine M., Nutritionist, Human Design- Coach, Merkur Insurance

"For me, my first session was a huge success. Shortly before Christmas I was able to recharge a lot of energy. It was like an hour and a half roller coaster ride. I laughed, cried and through Stephi's gentle facilitation I was able to see many things clearly and in a different light."

Erik S. Project Management

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