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Yoga in the Park

Vinyasa Flow, Centering & Strengthing

  • Starts Jun 9
  • Donation
  • Jesuitenwiese, Praterstern Park Meeting Point: Beginning of "Dog Zone"

Available spots


Service Description

General Intemediate Vinyasa Flow Outline: 1. Opening Meditation + Setting Intention for the current session 2. Slow Warm-up movements 3. Cat/Cow 4. Core Sequence (3 core exercises to engage Uddiyana Bandha) 5. 2x Surya Namaskara A (Sun Salutation A) 6. 2x Surya Namaskara B (Sun Salutation B) 7. Low Lunge Sequence (may slightly differ each class) 8. High Lunge Sequence (may slightly differ each class) 9. Balancing Sequence (may slightly differ each class) 10. Floor Sequence: Pigeon, Shoelace, both-side twists, forward folds, dragonfly 11. Core Sequence (3 Navasanas) 12. Backbends (may slightly differ each class) 13. Inversions (may slightly differ each class) 14. Savasana 15. End Meditation


Upcoming Sessions


Cancellation Policy

Booking and cancellation conditions Bookings must be made at least 2 weeks before the start of the retreat. Later bookings cannot be considered for organizational reasons. In the event of cancellation by the participant up to 3 days before the start of the retreat 50% of the retreat fee will be retained, from 3 days before the retreat 100%. (Except for force majeure) The retreat takes place with a minimum of 6 participants. If there are fewer than 6 participants, any retreat fees already paid will be refunded. If the retreat leader(s) cancel the retreat due to illness or similar, the amount already paid will be refunded and an alternative date will be announced in good time. Flight and travel costs to and from Marrakesh as well as a possible first and last overnight stay in Marrakesh are not included in the retreat price and must be organized independently. With your booking, you agree to the cancellation conditions.


Contact Details

+43 6991 404 0519

info@omspiritri.com

Vienna, Austria


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