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Yoga & Pranayama

Vinyasa Flow Yoga

  • Build Strength

  • Enhance Willpower

  • Improve Clarity & Inner Stability

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Yin Yoga

  • Fascia release & deep stretching

  • Meridian stimulation

  • Healing & rejuvenation

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Pranayama

  • Enhance stress-resilience

  • Increase Ability to Focus 

  • From Victim to Co-creator

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Meditation​

  • Stress-Management

  • Visualisation & Manifestation

  • Healing Meditations

Breath Therapy

Breath Therapy is one of the most effective tools for addressing emotional trauma at the cellular level. 

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Depending on your personal needs, I offer several techniques, including:

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  • Immune-Booster Breathing Technique (inspired by the Wim Hof Method)

  • Sufi Chakra Breathing

  • Follow-the-Pain Breath Therapy

  • Rebirthing

  • Holotropic Breathing 

  • Coherent Breathing

  • Various forms of Pranayama

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Mantras & Meditation

Looking for an uplift?

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In these monthly singing circles you will get to explore your voice in a safe and comfortable atmosphere while diving into divinely inspired mantras and songs from various spiritual traditions.

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Mantra singing can help you with the following:

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  • Getting in touch with your authentic and divine self
  • Exploring your voice and strengthening your personal "courage"
  • Raising your vibrations (people feel "high" and very happy after these sessions)

Mantras & Meditation Circle
Spring 2024 Dates:
7. April
12. May
09. June
Sundays 18:00 hr
Siebenbrunnengasse  21/1/1.01A, 1050 Wien
Join us for an intimate evening of Aums, Mantras, and Meditation

All are welcome to join!
Donation-basis

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Yin Yoga 6 Week Course  - Live in Wien
Course runs: 07.05.24 - 11.06.24
6 Tuesdays 19:30 - 21:00 hr
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Spring Special Event!

Healing Sound Bath & Breathwork
Focus: Self-acceptance & Self-love
 
You will be gently guided in a group breathing session while accompanied by live music intuitively created to support your inner healing journey.
When: 16. June 2024
Time: 18:00 - 20:00 hr
Maximum 8 participants
Price: 30.-€
Siebenbrunnengasse  21/1/1.01A,
1050 Wien

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Special Nature Day!
Yoga in the Park

Date: 09. June 2024
Time: 11 am

Jesuitenwiese, Praterstern Park
Meeting Point: Beginning of "Dog Zone" (see image)

Energy Exchange: Donation

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Pranayama: Science & Practice
Level 1: 5 Week Course (5 Modules)
Language: German 07.10.24 -04.11.24
5 Mondays 19:00 - 21:00 hr
Siebenbrunnengasse 21/1/1.01A,
1050 Wien

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Subscribe to the OmSpiriTri YouTube channel
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Free Videos:
Yin Yoga Introduction
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Vinyasa Flow Yoga (30 min-intermediate flow)
 
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Awaken your full potential...

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Yoga Teacher
Breath Therapist
Women's Empowerment Mentor
Singer


Contact:

Email: info@omspiritri.com

Tel: +43 6991 404 0519

Social Media: OmSpiriTri

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